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Digestive activity, work break, holiday leisure or night supplement, the nap remains firmly anchored in our traditions. While it helps people who do not get enough sleep at night, it can also affect our cardiovascular health. Explanations.
Sleeping too much is associated with a risk of heart disease. According to a meta-analysis introduced during the annual congress of the European Association of Cardiology, covering around twenty studies and a total of 313,651 participants, a nap of 60 minutes or more outside of the hours devoted to nighttime sleep could be associated with ” a 34% higher probability of cardiovascular disease, as well as a 30% increased risk of death from all causes. “ reports RTBF. On the other hand, these figures do not apply to anyone who sleeps less than six hours per night. Scientists have shown that naps of less than 45 minutes are, on the contrary, the cause of an improvement in cardiovascular health.
There is still some uncertainty as to why long naps have a negative impact on our bodies. However, various studies seem to explain the phenomenon by a higher rate of inflammation during naps, which can affect health and reduce longevity. ” Other research has also established a link between naps and hypertension, diabetes and poor general physical health,” concludes RTBF.
